Soft tissue techniques in Poznań: tension, scars, and fascia

Under this heading sits a group of manual techniques working on muscles,
fascia, and peri-articular structures. I apply them selectively, depending
on what each problem requires.

IASTM (Instrument-Assisted Soft Tissue Mobilisation). The lead-in
technique of this group. I use specialised tools to diagnose and mobilise
musculofascial structures. The instruments enable:

• deep penetration into areas inaccessible with bare hands
• a local inflammatory response that stimulates remodelling and
  reabsorption of abnormal collagen
• a mechanoreceptor response that reduces tension and pain
• improved microcirculation and lymph flow that supports recovery

Clinical indications: chronic tendinopathies (tennis elbow, Achilles
tendinopathy), post-surgical and post-traumatic scars, spine pain, overuse
injuries (ITBS, shin splints), fascial restrictions.

Deep tissue and myofascial release. Classical hands-on work on deep
layers of muscle and fascia. Less advanced than IASTM but often sufficient,
especially for fresh tension or recovery work.

Kinesiology taping. Supports proprioception, lymphatic drainage, and
offloading of tense muscle groups. I apply it after sessions so the manual
work effect lasts longer.

Chinese cupping as a traditional adjunct. Fire and pressure cups, a
traditional method creating suction on the skin. Supports vasodilation,
blood and lymph circulation, and reduces muscle tension. I use it as an
adjunct when clinically warranted, not as a routine. After treatment
characteristic round marks may appear and fade naturally over a few days.

Safety. IASTM and deep tissue do not break the skin. Instruments do
not cut. They may cause discomfort, mild pain, or point tenderness.
Redness and short-lived muscle fatigue post-session is a natural recovery
response.